BiPOLER - SCHEDULE
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SCHEDULE OF CLASSES:
 
Call or emailfor Personal training and Private lessons today!!!
 
MONDAY
LOCATION: BiPOLER WOODLAWN, MD
7PM POLE CARDIO
8PM EGO FLEX ZONE (POLE DANCE ROUTINES)

TUESDAY
LOCATION:BiPOLERWOODLAWN, MD
7PM POLE PURE FLEX POLE
8PM POLE TONED & RIPPED
 
WEDNESDAY
LOCATION: YOUFIT GYM RANDALLSTOWN, MD
7PM  STRETCH & CORE 
 
THURSDAY
LOCATION:BiPOLER  WOODLAWN, MD
7PM  EGO FLEX ZONE (POLE DANCE ROUTINES)
8PM POLE CARDIO
 
FRIDAY 
LOCATION: YOUFIT GYM RANDALLSTOWN, MD
6PM STRETCH AND CORE
7PM GLUTES BLAST
 
SATURDAY
LOCATION:FIT4POLE ALEXANDRIA, VA
10AM INTIMATE FEEL IT OUT
11AM POWER FOR POLE
12PM POLETICIAN (INTERMEDIATE & ADVANCED)

 
LOCATIONS:
ENERGY FITNESS
8606 Liberty Rd. 
Randallstown, MD
410.521.5555
 
CLIENTS MUST CALL THE DAY OF CLASS NO LATER THAN 11AM to reserve their space in class. 
Spaces are extremely limited and fill quickly.
 
 
Quick tips to make your 1st pole class a success:
 
  1. Do not wear any lotion or body oils the day of your pole class.  This is for your safety and the safety of others. 
  2. Bring a pair of shorts.  There is a changing area in the facility. 
  3. If you're feeling extra sexy and want to really elevate your alter ego, bring a pair of heels.  Shoes are optional for pole class. 
  4. Make sure you stay hydrated.
  5. Bring a towel. (optional)
  6. And most importantly bring a positive attitude and a smile. 
 
 
 
CLASS DESCRIPTIONS
 
BiPOLER BASICS: If you are a Novice who has been interested in taking Pole classes but have no idea where to begin...this class is for you! We will guide you through the basics of strength training on the Pole, creative walking techniques and transitional moves.  You will also be introduced to climbing the Pole which is one of the first steps to Elevating your Alter Ego!
 
 
POLE PULSE: Would you like the beat of your Pulse to meet the Rhythm of the Pole?  This class will surely ELEVATE YOUR ALTER EGO.  You will learn routines that will take your Pole Ego to places it’s never been, on and off the Pole.  Fluid floor moves and seductive dance steps will be the focus for this enticing class.  The Pole will be your prop as it assists you in bringing together a pulsating routine that is guaranteed to allure.
 
 
SPINTASTICSPINS, SPINS, SPINS!  Spins, Pivots, Transitions and Twirls is what this class twists into. Everyone from Beginner to Advanced will be able to optimize their Spintastic Ego by developing combination spins and flirty transitional moves to fly this alternative workout into a whirlwind of sex appeal!  If that’s not enough, this class will also take those moves a spin further…..on a SPINNING POLE!!!
 
 
POLER VIBEZ:Those of you are looking for new moves and tricks on the pole that can only be developed through sheer vibe from a classroom setting, we will see you in Poler Vibez.  If you are looking to build your pole strength by obtaining a Vibe from your BiPoler Mates, this is where you belong.  This class will be an energetic, fun-filled session that will create new Combination Tricks and Spins right on the spot. Clients will also have the opportunity to name the Tricks they develop.
 
FLEX & SPIN: Have you ever wanted to learn those tips, tricks and moves that are key to becoming more flexible? Do you desire to become more limber and fluid in your moves and routines?? If so, this class is perfect for you.  We focus on stretching techniques while incorporating those movements into routines.  You are sure to see results in your flexiblility goals immediately!